:root{--forest:#132C20;--support:#1C3C2B;--panel:#273F33;--gold:#C8A45D;--cream:#FFFAF1;--sage:#D9E0D9;--display:"Source Serif 4",Georgia,serif;--body:"Source Sans 3",system-ui,sans-serif;color-scheme:dark}*{box-sizing:border-box}html{scroll-padding-top:24px}body{margin:0;background:var(--forest);color:var(--cream);font:400 18px/1.65 var(--body);-webkit-font-smoothing:antialiased}img{display:block;max-width:100%;height:auto}a{color:inherit;text-decoration-thickness:1px;text-underline-offset:5px}a:hover{color:var(--gold)}:focus-visible{outline:3px solid var(--gold);outline-offset:5px}h1,h2,h3,p,figure,blockquote{margin:0}h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.15}h2{font-size:clamp(32px,3.8vw,48px);letter-spacing:-.025em;max-width:23ch}h3{font-size:26px;letter-spacing:-.015em}p{max-width:68ch}.skip-link{position:absolute;top:10px;left:20px;z-index:100;padding:12px 20px;background:var(--gold);color:var(--forest);transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.wrap{max-width:1200px;margin:0 auto;padding:0 36px}.section{padding:80px 0;border-top:1px solid var(--panel)}.label{font-size:14px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--gold);margin-bottom:18px}.intro{color:var(--sage);margin-top:22px;max-width:64ch}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:52px;padding:13px 22px;border:1px solid var(--gold);border-radius:4px;font-size:18px;font-weight:700;text-decoration:none;background:var(--gold);color:var(--forest)}.button:hover{background:var(--cream);color:var(--forest);border-color:var(--cream)}.text-link{display:inline-flex;align-items:center;min-height:44px;gap:16px;color:var(--gold)}.hero{padding:76px 0 86px}.hero-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(290px,1fr);align-items:center;gap:66px}h1{font-size:clamp(44px,4.7vw,66px);line-height:1.06;letter-spacing:-.04em}h1 span{color:var(--gold)}.symptoms{color:var(--sage);margin-top:26px;font-size:19px;max-width:49ch}.identity{color:var(--gold);font-size:16px;line-height:1.55;margin-top:28px}.promise{font:500 27px/1.3 var(--display);margin-top:12px;max-width:28ch}.hero-explanation{font-size:18px;color:var(--sage);margin-top:16px;max-width:54ch}.hero-actions{display:flex;flex-direction:column;align-items:flex-start;gap:10px;margin-top:28px}.hero-actions .text-link{font-size:16px;color:var(--sage)}.situation{padding:28px 32px;background:var(--panel);border-top:2px solid var(--gold)}.situation .label{margin-bottom:6px;font-size:13px}.moment{padding:25px 0;border-bottom:1px solid var(--sage)}.moment:last-of-type{border-bottom:0}.moment dt{font-size:15px;color:var(--sage);margin-bottom:8px}.moment dd{margin:0;font:500 28px/1.2 var(--display)}.situation dl{margin:0}.situation>p:last-child{font-size:16px;color:var(--sage);margin-top:12px}.symptom-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px;margin-top:40px}.symptom{border-top:1px solid var(--gold);padding-top:22px}.symptom p{font-size:18px;color:var(--sage);margin-top:14px}.protection{display:grid;grid-template-columns:1fr 1.65fr;gap:40px;padding:32px;margin-top:44px;background:var(--panel)}.protection p{color:var(--sage)}.method-section{background:var(--support)}.method-steps{list-style:none;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:24px;margin:42px 0 24px;padding:0}.method-steps li{border-top:1px solid var(--gold);padding-top:17px}.step-no{color:var(--gold);font-size:14px}.method-steps h3{font-size:23px;margin:13px 0}.method-steps p{font-size:16px;color:var(--sage)}.bridge-key{margin-top:24px;padding-top:24px;border-top:1px solid var(--panel)}.bridge-key summary{cursor:pointer;min-height:48px;padding:8px 0;font-weight:600;color:var(--gold)}.bridge-key dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 40px;margin:18px 0 0}.bridge-key dt{font-weight:600}.bridge-key dd{margin:5px 0 0;font-size:17px;color:var(--sage)}.routes{margin-top:36px}.route{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr) 24px;align-items:center;gap:40px;padding:28px 0;border-top:1px solid var(--panel);text-decoration:none}.route:last-child{border-bottom:1px solid var(--panel)}.route-title{font:600 27px/1.2 var(--display)}.route-type{display:block;margin-top:8px;color:var(--gold);font-size:14px}.route-description{font-size:18px;color:var(--sage)}.route:hover .route-title{text-decoration:underline;text-underline-offset:6px}.arrow{font-size:24px;color:var(--gold)}.route-note{font-size:16px;color:var(--sage);margin-top:20px}.proof-layout{display:grid;grid-template-columns:1fr 1.3fr;gap:64px;align-items:start;margin-top:36px}.proof-quote{font:500 36px/1.25 var(--display)}.proof-attribution{font-size:16px;color:var(--sage);margin-top:20px}.proof-source{margin-top:22px}.proof-case{padding:30px;background:var(--panel)}.proof-case h3{font-size:26px;margin-bottom:24px}.proof-case dl{margin:0}.proof-case dl>div+div{margin-top:19px}.proof-case dt{font-size:14px;letter-spacing:.05em;text-transform:uppercase;color:var(--gold);font-weight:600}.proof-case dd{margin:5px 0 0;color:var(--sage);font-size:17px}.evidence-boundary{margin-top:24px;padding-top:20px;border-top:1px solid var(--sage);font-size:16px;color:var(--sage)}.about-layout{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}.about-photo img{aspect-ratio:1.15;object-fit:cover;object-position:50% 35%}.about-photo figcaption{font-size:15px;color:var(--sage);margin-top:12px}.about-copy h2{font-size:clamp(30px,3.1vw,40px)}.about-copy p:not(.label){color:var(--sage);margin-top:22px}.about-links{margin-top:18px;display:flex;flex-wrap:wrap;gap:4px 24px;font-size:16px}.faq{padding-top:44px;margin-top:46px;border-top:1px solid var(--panel)}.faq h3{margin-bottom:18px}.faq details{border-bottom:1px solid var(--panel);padding:8px 0}.faq summary{cursor:pointer;padding:12px 0;min-height:48px;font-size:18px}.faq details p{padding:0 0 22px;color:var(--sage);font-size:17px}.vision-layout{display:grid;grid-template-columns:1fr 1.6fr;gap:60px}.vision-copy p+p{margin-top:18px;color:var(--sage)}.vision-heading{overflow-wrap:anywhere;font-size:clamp(30px,3.2vw,42px)}.vision-copy .text-link{margin-top:16px;font-size:17px}.trainer-section{padding:50px 0;background:var(--support)}.trainer-layout{display:grid;grid-template-columns:.7fr 1fr 1fr;gap:38px}.trainer-layout h2{font-size:28px}.trainer-layout h3{font-size:23px}.trainer-layout p{font-size:17px;color:var(--sage);margin-top:14px}.trainer-layout .text-link{font-size:16px;margin-top:12px}.close-section{background:var(--panel);padding:70px 0}.close-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:50px;align-items:center}.close-layout .intro{margin-top:20px}.close-actions{display:flex;flex-direction:column;align-items:flex-start;gap:14px}.close-actions p{font-size:15px;color:var(--sage)}.close-actions .text-link{font-size:16px}@media(min-width:1600px){.hero{padding-top:90px;padding-bottom:100px}}@media(max-width:1000px){.hero-layout{gap:36px;grid-template-columns:1.4fr 1fr}h1{font-size:52px}.situation{padding:22px}.moment dd{font-size:25px}.method-steps{grid-template-columns:repeat(3,1fr);gap:28px}.proof-layout{gap:36px}.about-layout{gap:32px}.trainer-layout{grid-template-columns:1fr 1fr}.trainer-layout>div:first-child{grid-column:1/-1}}@media(max-width:760px){.wrap{padding:0 24px}.section{padding:52px 0}.hero{padding:44px 0 52px}.hero-layout{grid-template-columns:1fr;gap:38px}h1{font-size:clamp(42px,8vw,58px);max-width:15ch}.symptoms{font-size:18px}.identity{margin-top:24px}.promise{font-size:26px}.hero-explanation{font-size:18px}.hero-actions .button{width:100%}.situation{padding:24px}.moment{padding:18px 0}.moment dd{font-size:27px}.symptom-list{grid-template-columns:1fr;gap:26px;margin-top:32px}.symptom{padding-top:20px}.symptom h3{font-size:26px}.symptom p{margin-top:10px}.protection{grid-template-columns:1fr;gap:16px;padding:25px;margin-top:32px}.method-steps{grid-template-columns:1fr;gap:22px;margin-top:30px}.method-steps li{display:grid;grid-template-columns:30px 1fr;column-gap:12px;padding-top:16px}.step-no{grid-row:1/3;padding-top:5px}.method-steps h3{margin:0 0 8px}.method-steps p{grid-column:2;font-size:17px}.bridge-key dl{grid-template-columns:1fr}.route{grid-template-columns:1fr 24px;gap:14px;padding:24px 0}.route-description{grid-column:1;grid-row:2}.route>.arrow{grid-column:2;grid-row:1/3}.route-title{font-size:26px}.proof-layout,.about-layout,.vision-layout,.close-layout,.trainer-layout{grid-template-columns:1fr;gap:32px}.proof-quote{font-size:32px}.proof-case{padding:25px}.about-photo img{aspect-ratio:1.2}.about-copy{grid-row:1}.faq{margin-top:36px;padding-top:32px}.trainer-layout>div:first-child{grid-column:auto}.vision-layout{gap:20px}.close-actions{align-items:stretch}.close-actions .button{width:100%}.close-section{padding:50px 0}}@media(max-width:360px){.wrap{padding:0 20px}h1{font-size:40px}.button{font-size:17px;padding:12px 16px}.situation,.protection,.proof-case{padding:22px}.vision-heading{font-size:30px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}.bm-header,.bm-footer{--bm-forest:#132C20;--bm-support:#1C3C2B;--bm-panel:#273F33;--bm-gold:#C8A45D;--bm-cream:#FFFAF1;--bm-sage:#D9E0D9;font-family:"Source Sans 3",system-ui,sans-serif;color:var(--bm-cream);background:var(--bm-forest);line-height:1.5}.bm-header{position:relative;z-index:20;border-bottom:1px solid var(--bm-panel)}.bm-header *,.bm-footer *{box-sizing:border-box}.bm-nav-shell{max-width:1320px;margin:auto;padding:23px 36px;display:flex;align-items:center;justify-content:space-between;gap:28px}.bm-header a,.bm-footer a{color:inherit;text-decoration:none}.bm-brand{font:600 23px/1.2 "Source Serif 4",Georgia,serif;flex-shrink:0;display:block}.bm-brand span{display:block;margin-top:7px;font:600 12px/1.3 "Source Sans 3",system-ui,sans-serif;letter-spacing:.1em;color:var(--bm-gold);text-transform:uppercase}.bm-desktop-nav{display:flex;align-items:center;gap:24px;font-size:16px}.bm-desktop-nav>a:not(.bm-nav-cta){padding:10px 0}.bm-header a:hover,.bm-footer a:hover{color:var(--bm-gold)}.bm-header .bm-nav-cta{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:11px 18px;background:var(--bm-gold);color:var(--bm-forest);font-weight:700;border-radius:4px;white-space:nowrap}.bm-header .bm-nav-cta:hover{background:var(--bm-cream);color:var(--bm-forest)}.bm-header :focus-visible,.bm-footer :focus-visible{outline:3px solid var(--bm-gold);outline-offset:5px}.bm-mobile-menu{display:none}.bm-footer{border-top:1px solid var(--bm-panel);padding:34px max(24px,calc((100% - 1200px)/2))}.bm-footer-top{display:flex;justify-content:space-between;gap:32px;flex-wrap:wrap}.bm-footer p{color:var(--bm-sage);font-size:15px;margin:0 0 10px}.bm-footer nav{display:flex;flex-wrap:wrap;gap:8px 24px;max-width:660px;font-size:15px}.bm-footer a{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:5px}.bm-footer .bm-legal{margin-top:28px;font-size:14px}@media(max-width:1150px){.bm-nav-shell{padding:19px 28px}.bm-desktop-nav{display:none}.bm-mobile-menu{display:block}.bm-mobile-menu>summary{display:flex;align-items:center;justify-content:center;min-width:64px;min-height:48px;padding:10px 14px;cursor:pointer;color:var(--bm-gold);border:1px solid var(--bm-gold);border-radius:4px;font-size:16px;list-style:none}.bm-mobile-menu>summary::-webkit-details-marker{display:none}.bm-mobile-menu>summary:after{content:"+";margin-left:12px}.bm-mobile-menu[open]>summary:after{content:"\2212"}.bm-mobile-menu nav{position:absolute;left:0;right:0;top:100%;padding:18px 28px 26px;background:var(--bm-forest);border-bottom:1px solid var(--bm-gold);max-height:calc(100dvh - 100px);overflow:auto;display:grid;gap:5px}.bm-mobile-menu nav a{display:flex;align-items:center;min-height:48px;padding:10px 4px;font-size:18px}.bm-mobile-menu .bm-nav-cta{margin-bottom:8px}}@media(max-width:480px){.bm-nav-shell{padding:16px 20px;gap:14px}.bm-brand{font-size:20px}.bm-brand span{font-size:11px}.bm-mobile-menu>summary{min-width:58px;padding:8px 10px}.bm-footer-top{display:block}.bm-footer nav{margin-top:18px}.bm-mobile-menu nav{padding:16px 20px 22px}}@media screen{:root{--cluster-forest:#132C20;--cluster-support:#1C3C2B;--cluster-panel:#273F33;--cluster-gold:#C8A45D;--cluster-cream:#FFFAF1;--cluster-sage:#D9E0D9}html{color-scheme:dark}body{background-color:var(--cluster-forest);color:var(--cluster-cream)}::selection{background:var(--cluster-gold);color:var(--cluster-forest)}:focus-visible{outline:3px solid var(--cluster-gold);outline-offset:4px}input,textarea,select{accent-color:var(--cluster-gold)}input::placeholder,textarea::placeholder{color:var(--cluster-sage);opacity:1}html body :is(.button.light,.button,.nav-cta,.bm-nav-cta,.start-btn,.cta-btn,.share-whatsapp,.share-email){background:var(--cluster-gold);border-color:var(--cluster-gold);color:var(--cluster-forest)}html body :is(.button.light,.button,.nav-cta,.bm-nav-cta,.start-btn,.cta-btn,.share-whatsapp,.share-email):is(:hover,:focus-visible){background:var(--cluster-cream);border-color:var(--cluster-cream);color:var(--cluster-forest)}html body :is(.button.secondary,.button.ghost,.secondary,.previous-btn,.edit-btn,.share-print){background:transparent;border-color:var(--cluster-sage);color:var(--cluster-cream)}html body :is(.button.secondary,.button.ghost,.secondary,.previous-btn,.edit-btn,.share-print):is(:hover,:focus-visible){background:var(--cluster-panel);border-color:var(--cluster-gold);color:var(--cluster-cream)}html body :is(button,.button):disabled{background:var(--cluster-panel);border-color:var(--cluster-sage);color:var(--cluster-sage);cursor:not-allowed;opacity:.65}@media(forced-colors:active){html body :is(button,.button,.nav-cta,.bm-nav-cta,.start-btn,.secondary){border:1px solid ButtonText}:focus-visible{outline-color:Highlight}}.route:is(:hover,:focus-visible){background:var(--cluster-support)}.route:is(:hover,:focus-visible) .route-title{color:var(--cluster-gold);text-decoration:underline}.bm-desktop-nav>a[aria-current=page],.bm-mobile-menu a[aria-current=page]{text-decoration:underline;text-decoration-color:var(--cluster-gold);text-underline-offset:6px}.bm-mobile-menu nav{background:var(--cluster-panel)}.bridge-jump-index span,.bridge-step-num{color:var(--cluster-gold)}.hero,.page-hero,.section.alt,.contact-strip,.diagnostic-signature,.proof-primer,.proof-primer-panel,.work-depth-copy,.simulation-hero{background:var(--cluster-support)}.hero::after,.hero::before{background:none}.hero-home{background:var(--cluster-forest)}.diagnosis-option[aria-pressed=true]{background:var(--cluster-gold);color:var(--cluster-forest);border-color:var(--cluster-gold)}.diagnosis-option[aria-pressed=true] *{color:inherit}.form-field input,.form-field select,.form-field textarea{background:var(--cluster-forest);color:var(--cluster-cream);border-color:var(--cluster-sage)}.form-field input:focus,.form-field select:focus,.form-field textarea:focus{border-color:var(--cluster-gold)}html body :is(.button,.nav-cta,.bm-nav-cta) :is(span,strong,small){color:inherit}body .page-hero,body .book-hero,body .hero,body .section.alt,body .proof-primer,body .diagnostic-signature{background:var(--cluster-support)}body .page-hero::before,body .page-hero::after,body .book-hero::before,body .book-hero::after{background:none}html body :is(.skip,.skip-link){background:var(--cluster-gold);color:var(--cluster-forest)}body .tag{background:var(--cluster-forest);color:var(--cluster-gold)}body .proof-logo-row img,body .logo-grid img,body .credential-grid img{background:var(--cluster-cream)}}@font-face{font-family:"Source Sans 3";src:url(/assets/fonts/SourceSans3-Latin.woff2) format("woff2");font-style:normal;font-weight:200 900;font-display:swap}@font-face{font-family:"Source Serif 4";src:url(/assets/fonts/SourceSerif4-Latin.woff2) format("woff2");font-style:normal;font-weight:200 900;font-display:swap}:root{--cluster-font-body:"Source Sans 3",sans-serif;--cluster-font-display:"Source Serif 4",Georgia,serif;--cluster-text-caption:.875rem;--cluster-text-support:1rem;--cluster-text-body:1.125rem;--cluster-text-lead:1.25rem;--cluster-text-title:1.5rem;--cluster-text-heading:clamp(2rem,1.5rem + 1.5vw,3rem);--cluster-text-display:clamp(2.5rem,1.8rem + 2.6vw,4rem);--cluster-leading-body:1.65;--cluster-leading-heading:1.18;--cluster-measure:65ch}@media screen{html{font-size:100%;-webkit-text-size-adjust:100%;text-size-adjust:100%}body{font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-body)!important;font-weight:400;line-height:var(--cluster-leading-body);font-kerning:normal;font-optical-sizing:auto}html body :is(h1,h2,h3,h4){font-family:var(--cluster-font-display)!important;font-weight:600!important;line-height:var(--cluster-leading-heading)!important;letter-spacing:-.02em!important;text-wrap:balance;overflow-wrap:break-word;word-break:normal}html body h1{font-size:var(--cluster-text-display)!important;line-height:1.12!important;max-width:22ch}html body h2{font-size:var(--cluster-text-heading)!important;max-width:28ch}html body h3{font-size:var(--cluster-text-title)!important;max-width:36ch}html body h4{font-size:var(--cluster-text-lead)!important}html body :is(p,li,dd){line-height:var(--cluster-leading-body);text-wrap:pretty}html body p{max-inline-size:var(--cluster-measure)}html body :is(.lede,.landing-sub,.hero .intro){font-family:var(--cluster-font-body);font-size:var(--cluster-text-lead)!important;font-weight:400;line-height:1.6;max-inline-size:58ch}html body :is(.intro,.hero-detail,.hero-explanation,.symptoms,.scope-note,.tool-switch){font-size:var(--cluster-text-body)!important;line-height:var(--cluster-leading-body)}html body :is(.eyebrow,.label,.tool-label,.tag,.route-kind,.number,.step-no,.route-type,.rec-label,.history-label,.combo-label){font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-caption)!important;font-weight:600!important;line-height:1.45;letter-spacing:.075em;text-transform:uppercase}html body :is(.button,.nav-cta,.bm-nav-cta,.secondary,.start-btn,.next-btn,.previous-btn,.edit-btn,.share-btn,.cta-btn,.text-button,input,textarea,select){font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-support)!important;line-height:1.45;letter-spacing:normal;text-transform:none}html body :is(.button,.nav-cta,.bm-nav-cta,.secondary,.start-btn,.next-btn,.previous-btn,.edit-btn,.share-btn,.cta-btn){font-weight:700!important;text-wrap:balance;white-space:normal}html body :is(nav a,summary){font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-support)!important;font-weight:600;line-height:1.45;letter-spacing:normal;text-transform:none}html body :is(.bm-brand,.alignment-brand strong,.brand){font-family:var(--cluster-font-display)!important;font-size:1.375rem!important;line-height:1.2;font-weight:600;letter-spacing:normal}html body :is(.bm-brand span,.alignment-brand small,.brand span){font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-caption)!important;line-height:1.4;font-weight:600;letter-spacing:.05em}html body :is(.cta-note,.contact-note,.fallback,.note,.fine-print,.small,.scope,.route-note,.evidence-boundary,.evidence-work>p,.proof-attribution,.choice span span,.route-description,.video-description,.field-hint,.form-note){font-family:var(--cluster-font-body);font-size:var(--cluster-text-support)!important;line-height:1.6;max-inline-size:var(--cluster-measure)}html body :is(footer,.foot,.bm-footer,.footer){font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-caption)!important;line-height:1.6;letter-spacing:normal}html body :is(footer p,.foot p,.bm-footer p,.footer p,figcaption,.landing-credit){font-size:var(--cluster-text-caption)!important;line-height:1.6;letter-spacing:normal}html body :is(.score-value,.section-score-number,.score-tag,.price strong,.programme-pricing-grid strong,.progress,.section-progress){font-variant-numeric:tabular-nums}html body :is(.proof-case dt,.evidence-work dt,.answer-list dt,.calendar strong,.facts span){font-family:var(--cluster-font-body)!important;font-size:var(--cluster-text-support)!important;font-weight:600;line-height:1.45;letter-spacing:normal}.alignment-shell,.bm-nav-shell,.header-row{min-width:0}.alignment-brand,.bm-brand,.header-row .brand{flex-shrink:1;min-width:0}@media(max-width:40rem){.alignment-shell,.bm-nav-shell,.header-row{flex-wrap:wrap;align-items:center;gap:.75rem}html body :is(.bm-brand,.alignment-brand strong,.brand){font-size:1.25rem!important}html body :is(.alignment-header nav a,.bm-header nav a){white-space:normal}html body :is(h1,h2,h3){hyphens:none}}}@media screen{.promise{font-family:var(--cluster-font-display);font-size:1.75rem;line-height:1.25}.identity{font-size:var(--cluster-text-support);line-height:1.55}.moment dd,.proof-quote{font-family:var(--cluster-font-display);font-size:1.75rem;line-height:1.3;font-weight:600}.route-title{font-family:var(--cluster-font-display);font-size:var(--cluster-text-title);font-weight:600;line-height:1.25}.method-steps p,.symptom p,.about-copy p,.trainer-layout p{font-size:var(--cluster-text-body)}html body .book-subtitle{font-size:var(--cluster-text-title);line-height:1.35}html body .book-hero h1{max-width:18ch}.book-mobile-buy strong{font-variant-numeric:tabular-nums}}@media screen{.alignment-header .desktop-nav,.bm-desktop-nav{flex-wrap:wrap;justify-content:flex-end;min-width:0}.alignment-header .desktop-nav a,.bm-desktop-nav a{white-space:normal}html body .book-mobile-buy .button :is(span,strong){font-size:var(--cluster-text-support);line-height:1.4}}@media screen{html body :is(h1,h2,h3,h4,p,li,dd,dt,a,button,summary,legend,figcaption,strong){overflow-wrap:anywhere}html body :is(main,section,article,aside,figure,fieldset,nav){min-inline-size:0}:is(.grid,.split,.hero-grid,.hero-layout,.about-layout,.trainer-layout,.proof-layout,.vision-layout,.close-layout,.section-inner,.result-grid,.tool-header,.stage-top,.bridge-grid,.investment-layout,.investment-cards,.choice-grid,.choice)>*{min-inline-size:0}}:root{--layout-width:75rem;--layout-gutter:clamp(1.25rem,3vw,2.5rem);--layout-tight:.75rem;--layout-item:1.5rem;--layout-group:2rem;--layout-column:clamp(2rem,4vw,3rem);--layout-section:clamp(3rem,6vw,5rem);--layout-panel:clamp(1rem,2.5vw,2rem)}@media screen{html body :is(.alignment-shell,.bm-nav-shell){width:min(var(--layout-width),calc(100% - 2 * var(--layout-gutter)));max-width:none;margin-inline:auto;padding-inline:0;gap:var(--layout-item)}.bm-nav-shell{padding-block:1rem}html body :is(.hero-actions,.actions,.section-actions){gap:var(--layout-tight)}html body :is(.button,.secondary,.nav-cta,.bm-nav-cta,.start-btn,.next-btn,.previous-btn){min-block-size:3rem}html body :is(.hero-layout,.hero-grid,.split,.proof-layout,.about-layout,.vision-layout,.close-layout){gap:var(--layout-column)}html body :is(.situation,.protection,.proof-case){padding:var(--layout-panel)}}@media screen{html body .wrap{width:min(var(--layout-width),calc(100% - 2 * var(--layout-gutter)));max-width:none;padding-inline:0;margin-inline:auto}html body :is(.section,.page-hero,.hero){padding-block:var(--layout-section)}html body :is(.section,.page-hero){padding-inline:var(--layout-gutter)}html body .section:has(>.wrap){padding-inline:0}html body :is(.section-inner,.page-hero-inner){max-width:var(--layout-width)}.bm-footer{padding:var(--layout-group) max(var(--layout-gutter),calc((100% - var(--layout-width))/2))}.symptom-list{gap:var(--layout-group);margin-top:var(--layout-group)}.method-steps{gap:var(--layout-item);margin-top:var(--layout-group)}.method-steps li{min-width:0}.trainer-layout{gap:var(--layout-group)}.book-hero-copy h1 .nowrap{white-space:normal}html body .trainer-section{padding-block:3rem}@media(min-width:48rem)and (max-width:64rem){.method-steps{grid-template-columns:repeat(6,minmax(0,1fr))}.method-steps>li{grid-column:span 2}.method-steps>li:nth-last-child(-n+2){grid-column:span 3}}@media(max-width:48rem){html body :is(.hero-layout,.proof-layout,.about-layout,.vision-layout,.close-layout,.trainer-layout){grid-template-columns:minmax(0,1fr)}.trainer-layout>div:first-child{grid-column:auto}}}@media screen{html body :is(.hero-grid,.book-hero-inner){max-width:var(--layout-width)}.book-hero{padding-inline:var(--layout-gutter)}}@media screen{:root{--layout-gutter:max(1.25rem,min(3vw,2.5rem),env(safe-area-inset-left,0px),env(safe-area-inset-right,0px))}html body :is(.text-link,.outline,.home-link,.route-list a,.browse-links a){display:inline-flex;align-items:center;min-block-size:2.75rem}html body :is(input:not([type=radio]):not([type=checkbox]),textarea,select){font-size:max(1rem,16px)}@media(max-height:32rem){.alignment-shell,.bm-nav-shell{flex-wrap:wrap}.alignment-header .mobile-menu[open],.bm-header .bm-mobile-menu[open]{flex:1 0 100%;min-width:0}.alignment-header .mobile-menu[open]>summary,.bm-header .bm-mobile-menu[open]>summary{width:max-content;margin-inline-start:auto}.alignment-header .mobile-menu[open] nav,.bm-header .bm-mobile-menu[open] nav{position:static;width:100%;max-width:none;max-height:none;overflow:visible;margin-block-start:.75rem}}}@media screen{@media(min-width:40rem)and (max-width:63.99rem){html body .symptom-list,html body .method-steps{grid-template-columns:repeat(2,minmax(0,1fr))}.symptom-list>*:last-child:nth-child(odd),.method-steps>li:last-child:nth-child(odd){grid-column:1/-1}.method-steps>li:nth-child(n){grid-column:auto}.method-steps>li:last-child{grid-column:1/-1}}@media(max-width:39.99rem){html body :is(.programme-basics-grid,.programme-pricing-grid){grid-template-columns:minmax(0,1fr)}}}:root{--cluster-motion-press:120ms;--cluster-motion-feedback:160ms;--cluster-motion-state:220ms;--cluster-motion-enter:360ms;--cluster-motion-ease:cubic-bezier(.22,1,.36,1)}@keyframes cluster-state-enter{from{opacity:.8;transform:translateY(4px)}to{opacity:1;transform:none}}@keyframes cluster-heading-enter{from{opacity:.8;transform:translateY(6px)}to{opacity:1;transform:none}}@media screen{html body :is(.hero,.hero *,.page-hero,.page-hero *,.book-hero,.book-hero *,.landing,.landing *){animation:none!important}html body .motion-reveal{opacity:1!important;transform:none!important;transition:none!important}.living-bridge-thread-cursor-halo,.progress-dot.current::after{animation:none!important}.hero-media :is(img,video){transition:none!important;transform:none!important}@media(prefers-reduced-motion:no-preference){html body :is(.button,.secondary,.nav-cta,.bm-nav-cta,.start-btn,.next-btn,.previous-btn,.edit-btn,.share-btn,.cta-btn,.text-button,.text-link,.outline,summary){transition:background-color var(--cluster-motion-feedback) var(--cluster-motion-ease),border-color var(--cluster-motion-feedback) var(--cluster-motion-ease),color var(--cluster-motion-feedback) var(--cluster-motion-ease),opacity var(--cluster-motion-feedback) var(--cluster-motion-ease),transform var(--cluster-motion-press) var(--cluster-motion-ease)!important}html body :is(.choice,.symptom,.cost-card,.choice-option span,.format-options label,input,textarea,select){transition:background-color var(--cluster-motion-feedback) var(--cluster-motion-ease),border-color var(--cluster-motion-feedback) var(--cluster-motion-ease),color var(--cluster-motion-feedback) var(--cluster-motion-ease),opacity var(--cluster-motion-feedback) var(--cluster-motion-ease)!important}html body :is(.button,.secondary,.nav-cta,.bm-nav-cta,.start-btn,.next-btn,.previous-btn,.edit-btn,.share-btn,.cta-btn):active:not(:disabled){transform:translateY(1px)!important}html body :is(.button,.secondary,.nav-cta,.bm-nav-cta,.start-btn,.next-btn,.previous-btn,.edit-btn,.share-btn,.cta-btn,.choice,.symptom,.cost-card):hover:not(:active){transform:none!important}html body details[open]>:not(summary){animation:cluster-state-enter var(--cluster-motion-state) var(--cluster-motion-ease) both!important}html body .progress span::before,html body .progress-bar::after{transition:transform var(--cluster-motion-state) var(--cluster-motion-ease)!important}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}}@media screen and (prefers-reduced-motion:no-preference){html body :is(.hero,.page-hero,.book-hero) h1{animation:cluster-heading-enter var(--cluster-motion-enter) var(--cluster-motion-ease) both!important}}:root{--cluster-radius:6px;--cluster-line:rgba(217,224,217,.28)}@media screen{html body :is(.button,.nav-cta,.bm-nav-cta,.secondary,.start-btn,.next-btn,.previous-btn,.edit-btn,.share-btn,.cta-btn,.text-button){border-radius:var(--cluster-radius)}}[hidden]{display:none!important}@media screen{body .tag{max-inline-size:100%;white-space:normal}body blockquote{overflow-wrap:anywhere}.bm-mobile-menu nav{min-inline-size:0}.bm-mobile-menu nav a{white-space:normal;min-inline-size:0}body :is(p,li,dd,dt,label,summary,button,.button,.history-item){overflow-wrap:anywhere}body :is(input,textarea,select){max-inline-size:100%;min-inline-size:0}body :is(.alignment-shell,.bm-nav-shell)>*{min-inline-size:0}@media(forced-colors:active){[aria-pressed=true],.choice:has(input:checked),.choice-option:has(input:checked){outline:3px solid Highlight;outline-offset:2px}}}@media screen and (min-width:640px)and (max-width:1023px){.programme-basics-card dl{grid-template-columns:minmax(0,1fr)}}